the tea

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This holiday season, skip the ‘good’ vs. ‘bad’ labels and focus on balanced, mindful eating for guilt-free, sustainable weight loss.

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Protein cookies can fit into a balanced diet but aren’t a weight loss solution due to added sugars and calories

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Common myths about “healthy” foods like açai bowls and energy bars may be hindering your weight loss progress.

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Even healthy foods can contribute to weight gain if eaten mindlessly, so moderation and evaluating their caloric value are key to achieving your health goals.

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Sustainable weight loss and toning come from a realistic diet, achievable exercise, and consistency.

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Food is just energy; finding balance in your choices is key to sustainable wellness and weight loss.