Testimonials & Results

client
Results

Erin e.

amanda m.

SUZY D.

clients who committed to themselves

I felt like I had tried everything to lose weight.

I knew all the things I should be doing but could never find a plan that worked for me. Then I found Katie. Her approach is simple, structured, and continually tailored to my life circumstances, which can be extremely hectic with work and social times with family and friends.

Even though l'm based in the UK, l've always felt Katie is right by my side. I've been able to message her at any time, record my exercises to check I'm doing them right, and she's really helped me massively with her voice notes. My journey has been far from perfect, and Katie keeps reminding me that we're not looking for perfection. Life is not perfect, and in the past, l would have failed at one or a few things and just given up. Not with Katie. Every time, she's helped me analyze setbacks, readjust, and get right back on track to how I want to feel and be. Oh and the food... This has been a major game changer for me. The recipes are amazing— everything I love to eat, just planned and measured. I love my snack and alcohol bank, and l'm able to mostly stick to not spending what I don't have. Genius!

Since working with Katie, my overall health has improved dramatically. I have more energy, my mood has lifted, and I feel stronger and more confident in my body. Katie's holistic approach has not only helped me lose weight but also enhanced my mental and emotional well-being. I truly feel like a healthier, happier version of myself.

Katie's positive attitude and constant encouragement have been invaluable. She always knows the right thing to say to keep me motivated and focused, no matter how tough things get. Her unwavering support and belief in me have made all the difference in my journey. I couldn't have asked for a better coach and cheerleader.

Lorraine Nicol

Fantastic, informative and affordable program.

Katie is always available to answer any questions:or concerns you have.Program is achievable, as exercises are short and concise to what you want to achieve, so you don’t have to spend hours in the gym to get the results.Katie is not a pushy PT but one whom understands you, and wants you to enjoy the exercises you do rather than look at the exercise as a chore, and in turn hate doing it.Katie is very approachable and listens to you.I am so happy I found her and the program.Highly recommend the program.

Sheryn Spicuzza

Katie has been there for me every step and is very responsive

I've been with Katie online coaching for a couple of years now and it's been incredible! My strength since has my twins has come back through consistent training. Katie has been there for me every step and is very responsive and provides a tailored program.

Fran Nolan

I’ve loved being a client of Katie at Rise Coaching.

I’ve loved being a client of Katie at Rise Coaching. Katie is a considerate coach who listens and provides tailored solutions for individual results. I have used both her tailored 1:1 PT and her Training Hub app and can recommend both, the incremental changes in weight and training has been enjoyable and motivating.

Erin Embury

She helped me pivot how I thought about nutrition and take control

I met Katie just after having my son and her approach to fitness and wellbeing really changed my life. She helped me pivot how I thought about nutrition and take control of my mental and physical health. Her programs are so easy to follow, even with such a busy lifestyle. I’ve signed up for her membership now and it’s honestly such a relief to know I never have to think about my exercise routine again, it’s all there waiting for me!

Steph Atchison-Wright

"I can’t recommend Katie enough—she is amazing!

I started with a personalised meal plan a few years ago, and it was incredible value. I always felt satisfied, learned so much about nutrition, and loved that it included all my favourite foods.From there, I moved into personal training with Katie and saw amazing results. She’s so supportive and genuinely wants to help you succeed. I’ve used her fitness app for years now and absolutely love it. It’s so easy to follow and fits into my routine perfectly.

Katie just gets it—as a busy mum herself, she knows what it’s like. She makes health and fitness achievable, realistic, and empowering.

Hailey Raspe

Katie is knowledgeable and understands your nutrition and fitness needs.

Katie is knowledgeable and understands your nutrition and fitness needs. She helped me get back to my fitness post COVID-19. Always looking to support her clients- I 100% recommend Rise Coaching. -

Ankita Bannerjee

I’ve had many personal trainers in my time but none better than Katie

I’ve had many personal trainers in my time but none better than Katie from Rise. She’s incredibly committed to getting great results for her clients that are also sustainable. She takes time to learn how to get the best from you and your body. She also creates fantastic meal plans. I highly recommend training at Rise.

Sarah Makris

Katie is amazing. When you are older I believe that your will power is not as solid as it was when you are younger.

Bad habits tend to kick in and before you know it, you are starting to feel not quite yourself. Katie helped me think about “ME”, and worked a plan that still allowed me to have my “treats” but changed my mindset to think about my health and wellbeing.

I did not hold back when talking to Katie, she is easy to relate to and made me feel extremely comfortable. Now when I know that I am going “off-track”, it doesn’t take me long to reset and head back to all the information and encouragement that Katie gave me.
I highly recommend Katie to anyone who is wanting 100% support and outcomes.You go Katie!

Lisa R

What I love about Katies program is the amount of food you can eat and what you can eat!!

I have done three other training programs over my life and the food is limited, also the calories targets are low!! With Katies program you’re encouraged to have treats, and carbs!!!! What I have realised is Katie is a foodie, she likes food, so she creates recipes that are tasty and inviting to eat, and lose weight at the same time! Unlike the other programs I have done where the goal is food is fuel, not to be enjoyed.

Marlo S

Not only has it allowed me to build my strength and fitness, but has also helped me recover from past back injuries and prevent them from developing any further.

Hi Katie! I have absolutely loved the time I’ve spent working with you and following your training program. Not only has it allowed me to build my strength and fitness, but has also helped me recover from past back injuries and prevent them from developing any further. Overall I am loving the program, I think it’s really well organised and I hope to be able to continue working with you in the future!

M

I'm feeling motivated and ready to kick some more goals now.

Heya Katie! I wanted to let you know I've continued with all the tools you've equipped me with, particularly my food plans, and I've lost two kilos in six weeks. The weight loss was body fat so \didn't lose any muscle mass which is awesome. I'm feeling motivated and ready to kick some more goals now.
Thanks for all your help, tips and advice!

Caterina M

I've tried lots of strategies over the years to lose weight, increase fitness, and gain confidence, but success has been varied.

As a psychologist with a special interest in willpower and motivation, I am always keen to reflect on what works for me, because we're all different. Katie takes this into account by offering a multi faceted approach to health and wellness that provides something for everyone. For me, the most important thing was the accountability of the weekly online check in, a chat that kept me honest and on track without making me ever feel guilty. In fact I really look forward to my catch ups with Katie and they're often a highlight of my week! When else does a busy woman get to stop, reflect, and discuss how she's really going? I now feel confident using gym equipment (previously scary and uncharted territory!) and I can feel my strength and fitness improve each week.

Katie has been amazing to work with and I hope to keep checking in with her regula even though I've completed the initial fantastic 12 week program. I recommendKatie to anyone who will listen!

Cecilia M

Joining Renew with Katie transformed my relationship with food and fitness,

Giving me the confidence and balance I’ve always wanted. No more guilt over slip-ups—just sustainable progress and support every step of the way. I highly recommend Katie to anyone looking for real, lasting change!

Jessica H

Katie was extremely helpful in all aspects of my training.

She was a comforting and rational voice in my journey to be not only healthier but develop a positive routine and foundation in my life.

Her weekly calls were helpful and something I looked forward to every week. The workout were also extremely enjoyable and not too long which allowed them to be easily incorporated into my day to day life. I highly recommend Katie for anyone wanting to make a lifestyle change!

Alex S

I wanted to change but I had no idea where to start.

She was a comforting and rational voice in my journey to be not only healthier but develop a positive routine In October 2021, I found myself at a crossroads. After endless lockdowns filled with little exercise and a lot of Ubereats, I wasn't feeling like myself. I wanted to change but I had no idea where to start. That's where Katie came in.

She helped me to not only set both short and long term goals, but to actually achieve them. Whenever I felt unmotivated or felt like giving in to old habits, Katie was there to help me back on track. Katie has completely transformed my body, my relationship with food and working out, and my mindset. Though I am still a work in progress, I have the body I never thought I could have, my confidence is back, and I'm continually achieving my goals. I could not do this without Katie's guidance, experience, and patience. I am so lucky to count her as both my coach and my friend.

Maddison T

Katie is a very encouraging PT.

She has a vast knowledge of her profession and tailored my program around past injuries. She designed a very doable workout schedule that I could easily fit into my schedule 3-4 times a week without feeling overwhelmed and I wasn't in the gym for hours!

What I love about Katie is that she is real, has a personable approach and is there for you.
Katie puts in a lot of time designing my sessions which are full of variety.
Her weekly check-ins kept me motivated and on point. What I love about. I highly recommend her.

Suzy D

I can highly recommend Rise coaching to anyone wanting to make a positive change to their health & fitness.

I can highly recommend Rise coaching to anyone wanting to make a positive change to their health & fitness. The care and support Katie provides you with is fantastic and her energy is so uplifting. I will always be grateful for your knowledge, support and encouragement.

Marisa T