Testimonials
I felt like I had tried everything to lose weight.
I knew all the things I should be doing but could never find a plan that worked for me. Then I found Katie. Her approach is simple, structured, and continually tailored to my life circumstances, which can be extremely hectic with work and social times with family and friends.
Even though l'm based in the UK, l've always felt Katie is right by my side. I've been able to message her at any time, record my exercises to check I'm doing them right, and she's really helped me massively with her voice notes. My journey has been far from perfect, and Katie keeps reminding me that we're not looking for perfection. Life is not perfect, and in the past, l would have failed at one or a few things and just given up. Not with Katie. Every time, she's helped me analyze setbacks, readjust, and get right back on track to how I want to feel and be. Oh and the food... This has been a major game changer for me. The recipes are amazing— everything I love to eat, just planned and measured. I love my snack and alcohol bank, and l'm able to mostly stick to not spending what I don't have. Genius!
Since working with Katie, my overall health has improved dramatically. I have more energy, my mood has lifted, and I feel stronger and more confident in my body. Katie's holistic approach has not only helped me lose weight but also enhanced my mental and emotional well-being. I truly feel like a healthier, happier version of myself.
Katie's positive attitude and constant encouragement have been invaluable. She always knows the right thing to say to keep me motivated and focused, no matter how tough things get. Her unwavering support and belief in me have made all the difference in my journey. I couldn't have asked for a better coach and cheerleader.
Lorraine N
I've tried lots of strategies over the years to lose weight, increase fitness, and gain confidence, but success has been varied.
As a psychologist with a special interest in willpower and motivation, I am always keen to reflect on what works for me, because we're all different. Katie takes this into account by offering a multi faceted approach to health and wellness that provides something for everyone. For me, the most important thing was the accountability of the weekly online check in, a chat that kept me honest and on track without making me ever feel guilty. In fact I really look forward to my catch ups with Katie and they're often a highlight of my week! When else does a busy woman get to stop, reflect, and discuss how she's really going? I now feel confident using gym equipment (previously scary and uncharted territory!) and I can feel my strength and fitness improve each week.
Katie has been amazing to work with and I hope to keep checking in with her regula even though I've completed the initial fantastic 12 week program. I recommendKatie to anyone who will listen!
Cecilia M
Joining Renew with Katie transformed my relationship with food and fitness,
Giving me the confidence and balance I’ve always wanted. No more guilt over slip-ups—just sustainable progress and support every step of the way. I highly recommend Katie to anyone looking for real, lasting change!
Jessica H
Katie was extremely helpful in all aspects of my training.
She was a comforting and rational voice in my journey to be not only healthier but develop a positive routine and foundation in my life.
Her weekly calls were helpful and something I looked forward to every week. The workout were also extremely enjoyable and not too long which allowed them to be easily incorporated into my day to day life. I highly recommend Katie for anyone wanting to make a lifestyle change!
Alex S
I wanted to change but I had no idea where to start.
She was a comforting and rational voice in my journey to be not only healthier but develop a positive routine In October 2021, I found myself at a crossroads. After endless lockdowns filled with little exercise and a lot of Ubereats, I wasn't feeling like myself. I wanted to change but I had no idea where to start. That's where Katie came in.
She helped me to not only set both short and long term goals, but to actually achieve them. Whenever I felt unmotivated or felt like giving in to old habits, Katie was there to help me back on track. Katie has completely transformed my body, my relationship with food and working out, and my mindset. Though I am still a work in progress, I have the body I never thought I could have, my confidence is back, and I'm continually achieving my goals. I could not do this without Katie's guidance, experience, and patience. I am so lucky to count her as both my coach and my friend.
Maddison T
Katie is a very encouraging PT.
She has a vast knowledge of her profession and tailored my program around past injuries. She designed a very doable workout schedule that I could easily fit into my schedule 3-4 times a week without feeling overwhelmed and I wasn't in the gym for hours!
What I love about Katie is that she is real, has a personable approach and is there for you.
Katie puts in a lot of time designing my sessions which are full of variety.
Her weekly check-ins kept me motivated and on point. What I love about. I highly recommend her.
Suzy D
I can highly recommend Rise coaching to anyone wanting to make a positive change to their health & fitness.
I can highly recommend Rise coaching to anyone wanting to make a positive change to their health & fitness. The care and support Katie provides you with is fantastic and her energy is so uplifting. I will always be grateful for your knowledge, support and encouragement.
Marisa T