client
Results
Erin e.
amanda m.
SUZY D.
clients who committed to themselves
Katie is highly motivating and extremely knowledgeable, her training is a lifestyle, and she is helping you implement changes into your life that have longevity!!!
My advice for anyone looking for an online trainer is to find someone who has similar values and experiences aligned with yours, or at least tries to understand your goals and can meet them within the programme they design. This will ensure you ‘connect’ and build a relationship despite being online. Looking back at the first PT I connected with, I actually met her face to face, but she didn’t offer me something that was ‘personal’ enough, and she seemed to want to fit me into her idea of an ideal client. Katie works in the opposite way, and wanted to hear about my goals, ideas on time commitments and access to equipment before discussing the plan she could offer. Katie is a busy parent and business owner, and her website explains her history and aims- it’s clear that she understands life and does her best to deliver a solid programme based on my feedback/time to commit/equipment etc.
It’s not an insignificant financial commitment, but the investment has been worth it, as not only am I held accountable with the weekly check in, but the flexibility to train when I can and at home, with awesome results, ensures I actually do the work, it’s not just a gym membership that doesn’t get used.
Erin Enbury
After Renew, my hormones have completely stabilised!!!
I have both PCOS and Endometriosis, so have a constant struggle with my hormones, which obviously effects every single aspect of my life. My skin is amazingly healthy now and my hair has even been more manageable! My mood is much better and my PCOS is very under control. Exercise has always helped my symptoms, but if I overdo it, it can make them worse. So having a really structured program was AMAZING!
I was initially reluctant to join Renew as I had been recovering from a chronic knee injury after a nasty fall. Katie assured me the program is built to build strength and not stress out my body and BOY WAS SHE RIGHT! I was convinced I would have to skip a lot of leg workouts, but I didn’t!! The strength I gained in my legs and back have helped my knee recover hugely!! I can even walk the dog without any pain now. Renew has saved me SO MUCH money on Physio and massage. I now get to see my Physio for positive treatments, rather than a last resort.
I would do Renew over and over and over again. This is the program I’ve been searching for my whole life.
Steph Atchison-Wright
Katie is amazing. When you are older I believe that your will power is not as solid as it was when you are younger.
Bad habits tend to kick in and before you know it, you are starting to feel not quite yourself. Katie helped me think about “ME”, and worked a plan that still allowed me to have my “treats” but changed my mindset to think about my health and wellbeing.
I did not hold back when talking to Katie, she is easy to relate to and made me feel extremely comfortable. Now when I know that I am going “off-track”, it doesn’t take me long to reset and head back to all the information and encouragement that Katie gave me.
I highly recommend Katie to anyone who is wanting 100% support and outcomes.You go Katie!
Lisa Robertson
What I love about Katies program is the amount of food you can eat and what you can eat!!
I have done three other training programs over my life and the food is limited, also the calories targets are low!! With Katies program you’re encouraged to have treats, and carbs!!!! What I have realised is Katie is a foodie, she likes food, so she creates recipes that are tasty and inviting to eat, and lose weight at the same time! Unlike the other programs I have done where the goal is food is fuel, not to be enjoyed.
Marlo Sullivan
Not only has it allowed me to build my strength and fitness, but has also helped me recover from past back injuries and prevent them from developing any further.
Hi Katie! I have absolutely loved the time I’ve spent working with you and following your training program. Not only has it allowed me to build my strength and fitness, but has also helped me recover from past back injuries and prevent them from developing any further. Overall I am loving the program, I think it’s really well organised and I hope to be able to continue working with you in the future!
Mattea Black
Katie is a fantastic coach, she continually tailors my gym programming to suit my needs and goals.
Katie regularly provides feedback on my technique and my lifting ability has come along way since training with her! Katie has helped me regain my strength since having twins and really understands the challenges women face during the first year out from having a baby.
She also has provided me nutrition advice along the way and breaks nutrition down into small achievable goals so I feel like I'm accomplishing something and motivated to keep going! As an online coach, she is always quick to reply, has great attention to detail and I've gotten more out of her coaching that I have with other face trainers.
Fran Nolan
I'm feeling motivated and ready to kick some more goals now.
Heya Katie! I wanted to let you know I've continued with all the tools you've equipped me with, particularly my food plans, and I've lost two kilos in six weeks. The weight loss was body fat so \didn't lose any muscle mass which is awesome. I'm feeling motivated and ready to kick some more goals now.
Thanks for all your help, tips and advice!
Caterina M
I'm getting bang for my buck and l've never had that before with an online program.
Katie, I have to give you some feedback. I am really enjoying this program, to be honest, I don't want it to end! When you said we are 6 weeks in, I was wishing time would slow. The way you help us to navigate social occasions, calorie counting and tips and tricks is really excellent. The exercises in your program are also straightforward and effective. I feel so strong! And your meals are yummy, my fav is the PB banana choc smoothie.
I have wasted so much money in the past joining programs that really lack accountability and communication. But with your program, I'm getting bang for my buck and l've never had that before with an online program.
So thank you, l'm so glad I came across your profile on the gram.
Jess Hingert
Testimonials
I felt like I had tried everything to lose weight.
I knew all the things I should be doing but could never find a plan that worked for me. Then I found Katie. Her approach is simple, structured, and continually tailored to my life circumstances, which can be extremely hectic with work and social times with family and friends.
Even though l'm based in the UK, l've always felt Katie is right by my side. I've been able to message her at any time, record my exercises to check I'm doing them right, and she's really helped me massively with her voice notes. My journey has been far from perfect, and Katie keeps reminding me that we're not looking for perfection. Life is not perfect, and in the past, l would have failed at one or a few things and just given up. Not with Katie. Every time, she's helped me analyze setbacks, readjust, and get right back on track to how I want to feel and be. Oh and the food... This has been a major game changer for me. The recipes are amazing— everything I love to eat, just planned and measured. I love my snack and alcohol bank, and l'm able to mostly stick to not spending what I don't have. Genius!
Since working with Katie, my overall health has improved dramatically. I have more energy, my mood has lifted, and I feel stronger and more confident in my body. Katie's holistic approach has not only helped me lose weight but also enhanced my mental and emotional well-being. I truly feel like a healthier, happier version of myself.
Katie's positive attitude and constant encouragement have been invaluable. She always knows the right thing to say to keep me motivated and focused, no matter how tough things get. Her unwavering support and belief in me have made all the difference in my journey. I couldn't have asked for a better coach and cheerleader.
Lorraine N
I've tried lots of strategies over the years to lose weight, increase fitness, and gain confidence, but success has been varied.
As a psychologist with a special interest in willpower and motivation, I am always keen to reflect on what works for me, because we're all different. Katie takes this into account by offering a multi faceted approach to health and wellness that provides something for everyone. For me, the most important thing was the accountability of the weekly online check in, a chat that kept me honest and on track without making me ever feel guilty. In fact I really look forward to my catch ups with Katie and they're often a highlight of my week! When else does a busy woman get to stop, reflect, and discuss how she's really going? I now feel confident using gym equipment (previously scary and uncharted territory!) and I can feel my strength and fitness improve each week.
Katie has been amazing to work with and I hope to keep checking in with her regula even though I've completed the initial fantastic 12 week program. I recommendKatie to anyone who will listen!
Cecilia Martin
Joining Renew with Katie transformed my relationship with food and fitness,
Giving me the confidence and balance I’ve always wanted. No more guilt over slip-ups—just sustainable progress and support every step of the way. I highly recommend Katie to anyone looking for real, lasting change!
Jessica Hingert
Katie was extremely helpful in all aspects of my training.
She was a comforting and rational voice in my journey to be not only healthier but develop a positive routine and foundation in my life.
Her weekly calls were helpful and something I looked forward to every week. The workout were also extremely enjoyable and not too long which allowed them to be easily incorporated into my day to day life. I highly recommend Katie for anyone wanting to make a lifestyle change!
Alex Sarlos
I wanted to change but I had no idea where to start.
She was a comforting and rational voice in my journey to be not only healthier but develop a positive routine In October 2021, I found myself at a crossroads. After endless lockdowns filled with little exercise and a lot of Ubereats, I wasn't feeling like myself. I wanted to change but I had no idea where to start. That's where Katie came in.
She helped me to not only set both short and long term goals, but to actually achieve them. Whenever I felt unmotivated or felt like giving in to old habits, Katie was there to help me back on track. Katie has completely transformed my body, my relationship with food and working out, and my mindset. Though I am still a work in progress, I have the body I never thought I could have, my confidence is back, and I'm continually achieving my goals. I could not do this without Katie's guidance, experience, and patience. I am so lucky to count her as both my coach and my friend.
Maddison Thomas
Katie is a very encouraging PT.
She has a vast knowledge of her profession and tailored my program around past injuries. She designed a very doable workout schedule that I could easily fit into my schedule 3-4 times a week without feeling overwhelmed and I wasn't in the gym for hours!
What I love about Katie is that she is real, has a personable approach and is there for you.
Katie puts in a lot of time designing my sessions which are full of variety.
Her weekly check-ins kept me motivated and on point. What I love about. I highly recommend her.
Suzy Dickinson
