What is Online Personal Training?
It’s the perfect fit for busy women craving actual sustainable change without having to work with a personal trainer in person!
Online personal training gives you the flexibility, convenience, and personalised support to reach your goals. Whether you’re looking to take your training to the next level, lose weight, or build strength. I’m here to help you ditch the overwhelm and make fitness a fun and integral part of your life. As an online personal trainer, I’m here to help you achieve your health and fitness goals from the gym, the comfort of your home—or wherever life takes you.
Your fitness, your way.
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RENEW
12-Week Exercise & Diet Program
Investment: $1,500 AUD, payment plans available
Duration: 12 weeks
What you’ll receive:
✔ A 12-week training program for your choice of home or the gym
✔ Your choice of a beginner, intermediate, or advanced program
✔ Delivered through my efficient training app with exercise demonstrations
✔ Customised calories for your goal and 7-day meal plan
✔ Fortnightly Group Zoom calls
✔ Motivational habit & progress tracking
✔ A huge library of meals to choose from
✔ Mindset coaching, tools & resources
✔ Community group chat, I’ll be in there chatting too!
RENEW
Renew is the program you have been looking for if you are motivated, short on time, overwhelmed but ready to see and feel positive changes to your physical and mental health.
Renew is a diet and exercise program with the calorie counting done for you and workouts that are not only achievable but enjoyable, meaning you can easily build a consistent exercise routine.
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IGNITE
Investment: $425 AUD, payment plans available
Duration: 6 weeks
What you’ll receive:
✓ Personalised calorie plan tailored to you
✓ Weekly 7-day meal plans that make eating easy
✓ Daily community chat with me (Katie!) for support and motivation
✓ In-app meal & progress tracking to see those results!
✓ Additional meals, recipes, and everything you need to get started in one place!
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IGNI
Ignite is a 6-week, diet-only program is designed for women who already have their fitness on point, whether you're working with a trainer or attending group fitness classes. Ignite will complement your exercise schedule because it’s all about focusing on your nutrition and making real progress.
IGNITE
What you’ll receive:
✔ Access high-quality, in-app workouts tailored to your schedule and fitness goals. Whether you’re a beginner or looking for a challenge, I’ve got you covered. Easily track your at-home or gym workouts inside the app.
✔ Workout programs based on your health and fitness goal. Goals available: Strength, Hypertrophy, Fat Loss, General Health & Wellness or Prenatal.
✔ Every 5 weeks you'll have the option to continue to the next level of the program or to switch the goal you are working towards.
✔ You’ll also have the opportunity to upgrade your membership to include a customised meal plan to maximise your results.
Investment: $37 monthly
Duration: Monthly Membership
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The Training Hub is a monthly subscription that gives you a goal focused training program in the palm of your hand. You will follow a clear plan with step by step instructions and can be confident you are maximising the time you spend working out.
the training hub Membership
This is perfect for you if you would like accountability and the most support with a program catered specifically for you, your needs and your schedule.
1:1 Coaching
Not Sure Which Option Is Right For You?
This option gives you access to me each through our group coaching. You’ll be joined by a group of like-minded women with whom you can build connections, motivate and support each other. This is a great option if you want a structure and a clear plan with a little support.
Group Program
Get goal-specific structured exercise programs with the ease & convenience of my training app. Perfect if you want a clear plan to follow to ensure you get results but don’t want coaching.
Membership
diet plan
Personalised Nutrition Plan
Investment: $295 AUD
Duration: One Time
What you’ll receive:
✔ A Customised, 7 Day Meal Plan - complete with recipes delivered via my Fitness app (with access for 12 weeks)
✔ Personalised calories, protein, step and water targets for weight loss
✔ A step-by-step tutorial on how to create a balanced meal plan catered to your needs
✔ A full in-app library of additional meals for even more flexibility and choice
✔ A PDF Recipe Index for quick and easy reference
✔ A blank meal plan for the fridge to stop the daily ‘Mum, whats for dinner’ question!
✔ Tools & resources including strategies for eating out, budgeting your calories,tips for success and more
✔ Plus guides for taking progress photos, tracking weight loss and much more!
diet plan
buy now
If you would like a customised diet plan that requires minimal calorie counting, with access to a wide variety of family favourite meals but do not want any support or coaching this is perfect for you!
You’ll get access to my app which will make organising and tracking your meals effortless plus a PDF information pack to ensure you get started seamlessly.
Whether you’re a beginner, seasoned gym goer, looking for a challenge or want a workout to take on holiday, I’ve got you covered. Grab one of these programs below & go crush some goals.
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grab & go
programs
Fat Loss
GET STARTED
Holiday- 2 weeks
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Holiday- 4 weeks
Not sure what support you need?
contact katie
Send me an email below and I’ll be in touch to chat through what would be best for you.
