Simple training. Smart nutrition. Real results.
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training only coaching
→ strength, performance, shape change
Online Personal Training
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Online Training
Nutrition Coaching for Women
→ fat loss, fuelling, consistency, habits
Online Nutrition Coaching
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your premium hybrid
→ the most results-focused option
Training + Nutrition Coaching
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The 8-week online training + nutrition program that helps you get stronger, feel better and stay consistent.
Renew:
Group
Programs
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The 6-week diet-only program
that brings clarity, structure and sustainable fat loss.
Ignite:
Sports Nutrition
If you’re training regularly but still feeling flat, hungry or unsure how to fuel… you’re in the right place.
Supporting your training doesn’t need to be complicated.
A few simple changes to timing, carbs and recovery can completely shift your energy and performance.
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Low Calorie Cookbook
Over 60 balanced, family-friendly recipes designed to make eating well feel easy — not restrictive.
Perfect when you want fresh ideas without fuss.
Everyday meals that are simple, satisfying and easy to fit into your day
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Breakfast Recipe Book
Busy mornings don’t need complicated meals.
This book gives you quick, balanced breakfast ideas that taste good and keep you fuelled — even on your busiest days.
Sweet breakfasts without the sugar crash
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Not sure where to start?
contact katie
If you’re unsure which option fits your goals, I’m happy to point you in the right direction.
Send me a message and I’ll get back to you with clear next steps.
