Group Programs
Renew
The 8-week training + nutrition program for women who are trying hard — but not seeing results.
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If you’re training, eating well, staying active… and still not seeing change, Renew is where things finally start to make sense.
Most women don’t need more effort — they need better structure.
Renew gives you a clear plan, personalised training, simple nutrition guidance and weekly coaching so you know exactly what to do, why you’re doing it, and how to progress.
This isn’t random workouts, guessing with your food, or trying to “be more disciplined”.
It’s structure that actually matches the effort you’re already putting in.
Perfect for you if:
• you want to feel stronger, firmer and more confident
• you’re done with guessing
• you want coaching and clarity — not chaos and random workouts
• you’re ready for February structure once routine returns.
Ignite
The 6-week diet coaching program for women who want clarity and consistency — not chaos.
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If you’re tired of second-guessing your food, trying to “be good,” or bouncing between under-eating and overeating… Ignite brings everything back to calm, simple structure.
You’ll learn how to eat in a way that feels doable, fuels your days, and gets real progress moving again — without tracking every bite or cutting out the foods you love.
Perfect for you if:
• you want a reset
• you want a plan to follow
• you want accountability without pressure
• you want to feel in control again
It’s simple, supportive, and designed to actually fit your life.
