HYROX Race Fuel Plan
Know exactly what to eat the day before your race and on race day itself.
Know exactly what to eat the day before your race and on race day itself.
A personalised fuelling plan designed to remove the guesswork so you can arrive at the start line properly fuelled, hydrated and confident.
Get Your Personal Race Fuel Plan
You can train for months and still arrive at the start line unsure about what to eat.
What should I have the day before?
How much should I drink?
What should I eat before the race starts?
Do I need a gel during the race?
When race nutrition becomes guesswork, it’s easy to either under-fuel or overcomplicate things.
This plan simply gives you a clear structure for the day before your race and race day itself, so you can focus on the event rather than worrying about what to eat.
Most HYROX athletes don’t struggle because
they’re unfit.
They struggle because they under-fuel.
Your Personal HYROX Race Fuel Plan
After completing a short form about your event and preferences, you’ll receive a personalised fuelling plan that includes:
• what to eat the day before your race
• how to fuel on race day
• hydration guidance
• optional fuelling during the race
• post-race recovery guidance
• a simple training fuelling cheat sheet
The plan includes clear timing, example meals and carbohydrate targets so you understand both what to eat and why it works.
No complicated protocols.
Just practical guidance you can actually follow.
• what to eat the day before your race
• how to fuel on race day
• hydration guidance
• optional fuelling during the race
• post-race recovery guidance
• a simple training fuelling cheat sheet
The plan includes clear timing, example meals and carbohydrate targets so you understand both what to eat and why it works.
No complicated protocols.
Just practical guidance you can actually follow.
This is designed for everyday HYROX athletes.
You don’t need to be elite. You simply want to show up to your race properly prepared and confident you’ve fuelled your body well.
Whether it’s your first HYROX or one of many, fuelling properly can make a big difference to how you feel across the event.
You don’t need to be elite. You simply want to show up to your race properly prepared and confident you’ve fuelled your body well.
Whether it’s your first HYROX or one of many, fuelling properly can make a big difference to how you feel across the event.
Persoanlised HYROX Fuel Plan
HOW IT WORKS
Complete a short form
You’ll share details about yourself, your race, food preferences and any gut considerations.
01.
Your plan is prepared
Your fuelling plan is created based on your event timing and fuelling needs.
02.
Receive your plan.
Your HYROX Race Fuel Plan will be delivered as a simple PDF you can follow easily.
03.
Your personalised HYROX Race Fuel Plan will be delivered within 48 hours of receiving your completed form.
Please allow additional time if your order is placed over the weekend or on a public holiday.
About Katie
I’m a HYROX Performance Coach and athlete, qualified in sports nutrition.
One of the most common things I see is athletes doing all the training but arriving at race day unsure about how to fuel properly.
This plan simply gives you the clarity you need so the work you’ve already done in training can show up on race day.
Ideally two to four weeks before your race so you have time to practise the fuelling structure in training.
No. The plan is designed to be simple and practical for athletes of all levels preparing for HYROX.
Yes. The plan includes example meals with their carbohydrate and macronutrient breakdown, making it easy to swap foods for alternatives with a similar carbohydrate content if you prefer.
