Fuel For Your Event
Simple, personalised fuelling plans for runners, Hyrox, triathletes, footy players and anyone who trains with purpose.
Simple, personalised fuelling plans for runners, Hyrox, triathletes, footy players and anyone who trains with purpose.
get your personalised plan
Most women train hard… but eat like they’re trying to shrink.
That’s why sessions feel harder than they should.
Why long runs hit a wall.
Why you’re exhausted instead of progressing.
A proper fuelling plan changes everything.
Fuelling your training shouldn’t feel confusing.
Most women I work with come to me feeling:
get your personalised plan
- unsure what to eat before long runs
- nervous they’ll get bloated, crampy or nauseous
- confused about how many carbs they need
- unsure how to fuel for Hyrox, triathlon or team sport
- constantly “bonking” mid-session
- scared to eat more in case it leads to weight gain
This is all fixable — once you know what your body needs.
Introducing Fuel Your Event
A personalised fuelling plan designed specifically for your event, your training load, and your gut tolerance.
Perfect for:
What you get:
✔ personalised pre-session fuelling
✔ race-day strategy
✔ carb, hydration & caffeine breakdown
✔ gut-training plan
✔ post-session recovery targets
✔ clear steps you can actually follow
No fluff. No generic meal plans. Just a smarter way to fuel.
Perfect for:
- Hyrox
- Half and full marathons
- Triathlon
- Rowing
- Footy & endurance sport
- Anyone who wants to perform, not just participate
What you get:
✔ personalised pre-session fuelling
✔ race-day strategy
✔ carb, hydration & caffeine breakdown
✔ gut-training plan
✔ post-session recovery targets
✔ clear steps you can actually follow
No fluff. No generic meal plans. Just a smarter way to fuel.
Get a Personalised Nutrition Plan
HOW IT WORKS
Purchase your personalised plan.
Click the button and complete checkout.
You'll receive a short questionnaire via email
01.
Complete your questionnaire.
Tell me about your event, training load, pace, gut tolerance, and current fuelling habits.
02.
Your full plan arrives directly in your inbox.
I'll check in with you after 2-3 weeks to see how you're feeling and adjust anything if needed.
03.
No stress. No guesswork. Just a smarter, simpler way to fuel your training.
Fuel Your Event takes the guesswork out of what to eat before, during, and after training. Here’s exactly what happens once you purchase.
Ready to feel strong on race day?
You can grab your personalised plan instantly below.
Or email me if you’re unsure whether it’s right for you.
get your fuelling plan
Yes. You don’t need to be an athlete — you just need to be training for something or wanting to support your sessions with better fuel.
We cover gut-training and strategies to prevent cramps, nausea and runner’s belly.
Yes! This specifically helps women doing long-distance running, triathlons, Hyrox, CrossFit, and other endurance-based training.
