Online Personal Training
For women who want to get strong, feel confident, and stop wasting time on workouts that lead nowhere.
enquire now
What you can expect:
- Personalised training plan (gym or home)
- Structured progression (no random workouts)
- Weekly check-ins and accountability
- Clear technique cues and real support
Online Nutrition Coaching
For women who want a simple, sustainable approach to fat loss or fuelling.
enquire now
What you can expect:
- Tailored nutrition strategy
- Real-life eating guidance (not restriction)
- Weekly support and adjustments
Training + Nutrition Coaching
enquire now
What you can expect:
- Personalised training program
- Smart, sustainable nutrition support
- Weekly check-ins
- One coach who sees the whole picture
The highest impact option — both pillars working together.
Is Online Personal Training Right For Me?
Online coaching is perfect for women who want a clear plan to follow, flexible training options, and support that actually helps you stay consistent.
No rigid schedules.
No guesswork.
Just personalised programming and weekly check-ins built around your real life.
If you’re training hard but not seeing results — this is where things finally click.
If you want structure, progression and real
results — yes.
Not sure which option is right for you?
contact katie
Send me an enquiry and I’ll help you choose the best fit for your goals, schedule and experience.
