RENEW
The 8-Week Training & Nutrition Program for busy women who want Lasting Results
If you feel like you're doing everything right—training, eating well, staying active—but your progress has stalled…
Renew removes the guesswork so you can finally lose weight, get stronger, and feel confident in your body.
For busy women who train hard but aren’t seeing the results they deserve.
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Renew is for you if…
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✔ You’re training hard but not seeing the results you expected.
✔ You need structure & a plan to follow—not just random workouts & meals.
✔ You want to lose weight without restrictive dieting.
✔ You want workouts that are effective, not time-wasters.
✔ You need real, satisfying meals that fit your life.
✔ You’re ready to stay consistent, break the start-over cycle, and finally feel in control.
WHAT’S INCLUDED?
✔ Home or Gym workouts—you choose.
✔ Tailored to your level (Beginner, Intermediate, Advanced).
✔ Structured for progress—not just random workouts.
Renew is an 8-week guided program with structured workouts, a clear nutrition plan, and coaching support to help you succeed.
8-Week Training Program
✔ Custom calorie target based on your goals.
✔ 7-day meal plan updated weekly.
✔ Access to a meal library with easy, family-friendly recipes.
8 Weeks of Meal Plans
✔ Custom calorie target based on your goals.
✔ 7-day meal plan updated weekly.
✔ Access to a meal library with easy, family-friendly recipes.
Daily Coaching & Community Support
(Workouts, Meal Plans, Progress Tracking).
BONUS: Full Program Access in My Coaching App
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Before Renew, I felt sluggish, stuck, and had all but given up on myself.
was eating badly, drinking too much, and constantly starting restrictive diets—then quitting. I was hiding my body and losing confidence fast. Eight weeks later, I feel like myself again. I've dropped 6kg, lost centimetres from all my problem areas, and am fitting comfortably into clothes I used to spill out of. More importantly, I’m stronger, motivated, and finally confident I can do this. Renew taught me that carbs aren’t evil, starvation isn’t the answer, and you can eat real food, feel satisfied, and still lose weight consistently. The approach is balanced, personal, and truly sustainable—Katie makes you feel like you have your very own coaching angel walking beside you. I’ve rediscovered my love for food (hello oats and egg muffins), embraced strength training, and even stayed off alcohol for the full 8 weeks. I can’t thank Katie enough for helping me get back to being myself again."
—Natasha
Katie has truly simplified the process of losing weight.
The habit tracker is brilliant—it pulls everything together in one place, which makes staying consistent so much easier. And the best part? It works. The program is flexible and realistic. Nothing is off-limits and there’s no ‘wagon’ to fall off—everything can be included. Katie’s recipe library is packed with options, and I love how normal family meals like cereal, chicken wraps, cheese toasties, and spaghetti bolognese are part of the plan. It doesn’t feel faddy or unsustainable at all. Katie is always available to answer questions and supports you in such an encouraging way. She’s realistic and covers everything from hormones and sleep to mindset, movement, and habit tracking. It’s honestly amazing!
-Katie
Katie’s program Renew was just what I was looking for.
Having the calories counted and workouts planned for me made it so easy to follow.
-Janelle
Renew was just the reset I needed. It was so easy to follow and I loved ticking off my tasks every day.
I wasn’t focused on weight loss, but I still lost 4.4kg and fit back into my pre-baby clothes. I ate chocolate nearly every day, still drank wine on weekends, and stayed within my calorie budget. Katie’s recipe for Pizza Thins has also changed my life.”
-Jessica
The progression in the workouts (and therefore my fitness) and a very very easy plan to follow.
AND the concept of calorie budgeting. This has changed my life. I am back to my pre-baby weight. Actually my pre-TTC weight, which is even better. My clothes fit better AND I fit into my old jeans.”
-Steph
“ I feel more in control, my perimenopause symptoms
are pretty much non existent and I just feel so much better in everything I wear! I am proud of my consistency and learning so much about what works for my body”.
-Marlo
HOW IT WORKS
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Click ‘Join Now’ & save your spot.
01.
Join Now
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Get access to workouts, meal plans & the community.
02.
Log Into the App
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Follow the plan, stay consistent, and watch the changes happen.
03.
Start on April 21st
In 8 weeks, you could be leaner, stronger, and feeling incredible…
Or, you could be in the same place, wishing you started earlier.
Yes! You just need to create a login after signing up.
Yes! Choose between home or gym workouts when you sign up.
Yes! Choose between home or gym workouts when you sign up.
There’s a huge meal library—so you’ll always have options.
No. Renew is a guided coaching program, not just a one-time download.
MEET
YOUR COACH
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Hey, I’m Katie—certified Personal Trainer & Sports Nutritionist.
I’ve been there. You’re doing everything right, but you’re stuck.
That’s why I built Renew—to take out the guesswork and help you train, eat, and progress in a way that actually works.
This isn’t about temporary results—it’s about habits that make progress last.
