Is Online Personal Training For Me?
Most women think personal training means:
❌ Booking expensive 1:1 gym sessions
❌ Sticking to a trainer’s rigid schedule
❌ Paying for one session at a time and getting no support in between
But online coaching is different. And honestly? It’s better.
If you’re struggling to stay consistent, wondering if you’re even doing the right things, and tired of piecing together random workouts or nutrition advice—this is the solution you’ve been looking for.
(HERE'S Why It’s Exactly What You Need)
Train Smart:
Online Personal Training for BUSY WOMEN:
enquire now
Struggling to see results from your workouts? Not sure if you’re training the right way?
This is for women who want to get strong, lose fat, and feel confident—without wasting time on workouts that don’t work.
✔ Customised training plan (home or gym-based)
✔ Structured progression, not random workouts
✔ Weekly check-ins and accountability
$75/week (8-week minimum)
Fat Loss Made Simple:
Nutrition Coaching for Women ATHLETES
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Tired of trying to ‘eat healthy’ but still not seeing results?
This is for women who want a clear, flexible approach to weight loss—without restriction, obsession, or confusion.
✔ Personalised calorie & macro plan
✔ Real-life eating strategies for fat loss
✔ Weekly check-ins and expert support
$70/week (12-week minimum)
Train, Eat, Thrive:
let's get to work
The full support you need—without the stress, confusion, or guesswork.
If you’re training consistently but still not seeing the results you deserve—this is for you.
You don’t need another program that gives you a generic plan and leaves you to figure it all out. You need structure, accountability, and coaching that adapts to your life.
The Complete Coaching Experience
Train, Eat, Thrive
Train, Eat, Thrive is my signature 1:1 coaching experience for women who want:
✔️ A structured training plan that gets results
✔️ A nutrition strategy that fuels your body and fits your lifestyle
✔️ Weekly coaching check-ins and direct support to keep you consistent
Whether your goal is fat loss, performance, strength, or just feeling good again, this is full-spectrum support to help you train smarter, eat better, and thrive in your body.
What Do You Get:
The Complete Coaching Experience
✔ Built for YOU—your schedule, goals & fitness level
✔ Choose home or gym-based workouts
✔ Structured progression, no random workouts
Personalised Nutrition Strategy
✔ Custom calorie & macro targets
✔ Flexible guidance—no cutting out your favourite foods
✔ Real-world eating strategies for fat loss & performance
Weekly Check-ins + Direct Access
✔ Ongoing coaching, accountability & adjustments
✔ Direct access via voice notes/messages
✔ No waiting for answers—you’re fully supported
This is Coaching Built for YOU.
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No more guessing. No more frustration. Just a plan that actually works—and the support to make it happen.
Not sure which coaching option is best for you? Let’s chat and find the right fit.
Personal Training Session
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30-Minute Personal Training Session with Katie
Hawthorn East, VIC
A fully personalised training session tailored to your goals, fitness level, and training preferences. Whether you’re just starting out or looking to push to the next level, this session is designed to meet you where you're at.
Not sure what support you need?
contact katie
Send me an email below and I’ll be in touch to chat through what would be best for you.
