Sports Nutrition Coaching
for BUSY Women Who Train
for BUSY Women Who Train
If you’re training hard but struggling with energy levels, recovery, or knowing what to eat, you’re not alone.
Fuelling Your Training Shouldn’t Be a Guessing Game.
Most women athletes know nutrition matters for performance, but they’re:
❌ Guessing when & what to eat around training
❌ Constantly feeling exhausted or hitting a wall mid-session
❌ Struggling with gut issues like bloating or ‘runner’s belly’
❌ Not recovering well & feeling sore for days
❌ Unsure if they’re eating enough to support training
That’s where Sports Nutrition Coaching comes in.
enquire now
I work with women athletes—runners, endurance athletes, CrossFitters, triathletes, and those who simply want to fuel better—to create a personalised nutrition strategy that supports their training.
No cookie-cutter meal plans. No unnecessary restrictions. Just a tailored approach that fits your body, sport & lifestyle.
How I Can Help You:
Instead, we’ll work together to create a fueling strategy that actually works for YOU—your body, your sport, and your performance goals.
✔ Optimising pre- & post-workout nutrition so you have energy when it matters most
✔ Dialling in carb, protein & hydration strategies based on your training load
✔ Preventing gut issues (bloating, cramps, runner’s belly, etc.) with a gut-friendly fuelling plan
✔ Ensuring proper recovery & reducing fatigue so you feel strong every session
✔ Guiding you through race/event day nutrition so you’re confident in your strategy
Whether you’re training for a marathon, triathlon, CrossFit comp, or just want to fuel better for strength & endurance, this is about fueling smarter—not harder.
Every woman’s needs are different. That’s why this isn’t a one-size-fits-all plan.
Get a Personalised Nutrition Plan
HOW IT WORKS
We chat. You tell me about your training, goals & challenges.
01.
We build a personalised plan together. No generic meal plans—just strategies that fit YOUR needs.
02.
Ongoing support & adjustments. You’ll have weekly check-ins + direct access to me for tweaks as needed.
03.
We’ll cover everything from daily nutrition to race/event day fuelling.
No stress. No guesswork. Just a smarter, simpler way to fuel your training.
In 8 weeks, you could be leaner, stronger, and feeling incredible…
One-Off Sports Nutrition Plan – $220
✔ Perfect if you want a single, in-depth strategy session + a personalised plan
✔ Includes a Zoom consult and full written breakdown of your fuelling strategy
4-Week Coaching – $80/week
✔ For women who want accountability and weekly check-ins
✔ Includes direct access, adjustments, and weekly support
8-Week Coaching – $75/week
✔ More time to trial fuelling strategies with structured coaching
✔ Ideal for those training for endurance events or with ongoing challenges
12-Week Coaching – $70/week
✔ Full performance nutrition coaching over 3 months
✔ Designed for long-term results, deeper habit change, and event prep
Ready to Optimise Your Nutrition?
This isn’t a generic meal plan or a quick-fix diet.
It’s a strategic, personalised approach to fuelling your training, improving performance, and feeling your best—every session.
If you’re training hard but not getting the results you should be… we need to fix that.
We’ll talk through where you’re at, what’s holding you back, and how to get your nutrition working for you—so you can train, recover, and perform at your best.
Let’s Make a Plan That Works for YOU.
ENQUIRE NOW
No! This is for any woman training seriously—whether for a marathon, CrossFit, triathlon, or just better performance in the gym.
Not necessarily! We’ll focus on fuelling correctly, not obsessing over numbers.
Yes! This specifically helps women doing long-distance running, triathlons, HIIT, CrossFit, and other endurance-based training.
