IGNITE
The 6-Week Diet Coaching Program That Makes Fat Loss Simple & Sustainable
Lose weight without restrictive dieting, confusing meal plans, or spending hours tracking every bite. Ignite gives you the structure & support you need to make fat loss work for your life—without overthinking it.
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Ignite is for you if…
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✔ You’ve been trying to lose weight but struggle to stay consistent.
✔ You’re done with complicated meal plans and want something simple that actually fits your life.
✔ You want faster results, but without cutting out carbs or doing weird detoxes.
✔ You want clear calorie targets, easy meals, and structure—without feeling overwhelmed.
✔ You don’t have time to piece together random dieting advice—you need a proven system.
✔ You need accountability so you actually follow through this time.
WHAT’S INCLUDED?
✔ Custom calorie target based on your goals.
✔ Simple meal framework—structured but flexible.
✔ No weird “rules” or extreme dieting.
Ignite is a 6-week coaching program that simplifies fat loss and gives you the structure, support, and flexibility you need.
A Personalised Diet Plan That Works
✔ New 7-day meal plan every week—no more guessing.
✔ Easy, family-friendly meals that fit your calories.
✔ Massive recipe library so you never get bored.
Weekly Meal Plans & Huge Recipe Library
✔ Get support from Katie & other women just like you.
✔ Stay accountable every single day.
✔ Ask questions & get real-time coaching—no waiting.
Daily Coaching & Private Community Chat
(Workouts, Meal Plans, Progress Tracking).
BONUS: Full Program Access in My Coaching App
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“I recently completed a 6-week meal plan with Rise Coaching, and the experience has been nothing short of transformative. Not only did I see physical changes, but I also developed a healthier relationship with food.”
-Denise
“I lost almost 5kg and took the time to actually think about me and not everyone else.”
-Sophie
“It’s realistic. Katie is so down to earth and has been there too. The concepts of food that you learn along the way make food normal again. Not the enemy.”
-Dianne
“It works! The meals are easy to prepare, taste good, and are suitable for the whole family. Katie was very responsive and provided lots of guidance and support.”
-Nicola
“I lost 6 kilos. Down 1-2 dress sizes. My clothes fit so well now and some are a bit loose! People are complimenting me on looking fit. But most importantly I feel better - a bit like the old me.”
-Jenni
“It’s not like other restrictive diets. It teaches you how to budget your calories to include your favourite foods.”
-Katie
HOW IT WORKS
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Save your spot before prices go up.
01.
Join the Waitlist
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You’ll get first dibs when doors open.
02.
Get Early Access
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Follow the plan, stay consistent, and see results.
03.
Start the Program
Getting started with Ignite is simple.
In 6 weeks, you could be leaner, lighter, and feeling amazing…
Or, you could still be stuck, wondering why you didn’t start sooner.
No! You’ll get a simple meal framework + calorie target so you’re not overcomplicating things.
You have full flexibility to swap meals using the recipe library, or adjust portions to fit your preferences.
Mostly, yes! Ignite is a fat-loss-focused program, but you’ll also build better eating habits for the long term.
Because it’s designed for busy women who need something realistic. No more “perfect plans” that fall apart after a week.
You’ll have the option to continue with more coaching if you want ongoing structure & accountability.
MEET
YOUR COACH
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Hey, I’m Katie—certified Nutritionist & Personal Trainer.
I know you’re busy. You don’t have time to figure out how many carbs you should eat or spend hours meal prepping.
That’s why Ignite makes weight loss simple.
No confusion. No cutting out your favourite foods. Just a clear, structured plan that works.
