the tea

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Let’s have a quick heart-to-heart about something that’s probably crossed your mind but maybe felt a little intimidating: strength training.   You’ve heard the myths, right? “Lifting weights will make me bulky.” “Cardio is the only way to lose weight.” “Strength training is just for bodybuilders.” Let me stop you right there because none of that […]

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Protein cookies can fit into a balanced diet but aren’t a weight loss solution due to added sugars and calories

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Alcohol can sabotage weight loss by adding hidden calories, causing dehydration, and slowing metabolism, but mindful choices like lower-calorie drinks and hydration can help you enjoy it without derailing your goals.

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Even healthy foods can contribute to weight gain if eaten mindlessly, so moderation and evaluating their caloric value are key to achieving your health goals.