Let’s have a quick heart-to-heart about something that’s probably crossed your mind but maybe felt a little intimidating: strength training.   You’ve heard the myths, right? “Lifting weights will make me bulky.” “Cardio is the only way to lose weight.” “Strength training is just for bodybuilders.” Let me stop you right there because none of that […]

Sustainable weight loss and toning come from a realistic diet, achievable exercise, and consistency.