Lose Weight. Get Strong.
Life Long Results.
Lose Weight.
Get Strong.
Life Long Results.
Online Nutrition and Exercise Plans For The Busy Woman Who Wants It All
RISE UP
Enjoyable Workouts & Achievable Results
Who's got time to fuss over meal plans and workouts when you're busy juggling your life, work, and family? My guess is, not you.
SEE THE PROGRAMS
This is about you, NOT ME.
It's time for you to shine.
Are you tired of those “quick fixes” and viral health hacks? Yeah, me too. I’ve tried them all. You can be confident you won’t get any of that from me. You're busy, I get it. So, let's cut to the chase.
Pull up a chair, grab your favorite drink (mine’s tea, what’s yours?), and let's chat…
Your desires matter. YOU matter.
You want to feel strong, confident and happy in your body, right?
Fitness on Your Schedule
Anytime, Anywhere!
Life is hectic, but your health goals shouldn’t have to take a backseat! My fitness app ensures you’ve got workouts and expert guidance right at your fingertips whenever and wherever you need it.
My app features:
- Easy to follow exercise plans.
- Exclusive access to exercise video tutorials.
- Library full of delicious meal ideas and recipes.
- Track your workouts, weight loss and habits.
- Super supportive community chat group
sneak a peek...
"What I love about Katie’s program...
is the amount of food you can eat and what you can eat! I have done three other training programs over my life and the food is limited, also the calorie targets are low! With Katie’s program, you’re encouraged to have treats and carbs!
“I am really enjoying this program...
to be honest, I don’t want it to end! The way you help us to navigate social occasions, calorie counting, and tips & tricks is really excellent. The exercises in your program are also straightforward and effective. I feel so strong!”
“I have wasted so much money
in the past joining programs that really lack accountability and communication. But with your program, I’m getting bang for my buck and I’ve never had that before with an online program.”
"With Katie’s program,
you’re encouraged to have treats and carbs! What I have realised is Katie is a foodie, she likes food, so she creates recipes that are tasty and inviting to eat and lose weight at the same time! Unlike the other programs I have done where the goal is food is fuel, not to be enjoyed.”
About
KATIE
Hi, I’m Coach Katie, your online personal trainer and nutritionist. I’m here to help you reach your goals on your terms.
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Online Personalised Training
Your fitness journey is as unique as you are, and that’s why my approach is all about YOU. With online personal training, we’ll craft a personalised plan that meets your goals and needs.
transform your life
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Flexible Programs
Or you can choose one of the convenient programs, membership or meal plans that are ready to go, which will support you and your busy life while you reach all your goals.
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Spill The Tea
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Discover why no food is inherently “good” or “bad” and how understanding your energy budget can lead to sustainable weight loss and a balanced diet.
Why Food Is Not Good or Bad
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Discover how increasing your water intake can help you lose fat and improve your overall health. Learn practical tips and the numerous benefits of staying hydrated.
The Power of Hydration
Download your Free 7 Day Meal Plan here!
Answer these few questions and I'll send you your free 7 day meal plan straight to your inbox.
