Lose Weight.
Get Strong.
Life Long Results.
Lose Weight.
Get Strong.
Life Long Results.
Online Nutrition and Exercise Plans For The Busy Woman Who Wants It All
currently Enrolling
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Ignite is a 6-week, diet-only program is designed for women who already have their fitness on point, whether you're working with a trainer or attending group fitness classes. Ignite will complement your exercise schedule because it’s all about focusing on your nutrition and making real progress.
IGNITE | March 2025
RISE UP
Enjoyable Workouts & Achievable Results
Who's got time to fuss over meal plans and workouts when you're busy juggling your life, work, and family? My guess is, not you.
SEE THE PROGRAMS
Low Calorie Cookbook
Who's got time to fuss over meal plans and workouts when you're busy juggling your life, work, and family? My guess is, not you.
get the recipes
diet friendly everyday family eats recipe book
This is about you, NOT ME.
It's time for you to shine.
Are you tired of those “quick fixes” and viral health hacks? Yeah, me too. I’ve tried them all. You can be confident you won’t get any of that from me. You're busy, I get it. So, let's cut to the chase.
Pull up a chair, grab your favorite drink (mine’s tea, what’s yours?), and let's chat…
Your desires matter. YOU matter.
You want to feel strong, confident and happy in your body, right?
"What I love about Katie’s program...
is the amount of food you can eat and what you can eat! I have done three other training programs over my life and the food is limited, also the calorie targets are low! With Katie’s program, you’re encouraged to have treats and carbs!
“I am really enjoying this program...
to be honest, I don’t want it to end! The way you help us to navigate social occasions, calorie counting, and tips & tricks is really excellent. The exercises in your program are also straightforward and effective. I feel so strong!”
“I have wasted so much money
in the past joining programs that really lack accountability and communication. But with your program, I’m getting bang for my buck and I’ve never had that before with an online program.”
"With Katie’s program,
you’re encouraged to have treats and carbs! What I have realised is Katie is a foodie, she likes food, so she creates recipes that are tasty and inviting to eat and lose weight at the same time! Unlike the other programs I have done where the goal is food is fuel, not to be enjoyed.”
Download your Free 7 Day Meal Plan here!
Answer these few questions and I'll send you your free 7 day meal plan straight to your inbox.
