Strong Bodies. Smart Nutrition. Results That Last.
Helping busy women stop second-guessing their training, nutrition, and performance—so they can lose fat, get stronger, and feel their best.
Does this sound familiar?
❌ “Am I even doing the right workouts?”
❌ “Why am I eating healthy but still not seeing results?”
❌ “I have no idea how to fuel my training properly.”
I have the answer.
✔ Train with purpose—follow a structured plan, not random workouts
✔ Eat for results—lose fat without restrictive dieting or confusion
✔ Fuel your training properly—so you have energy, recover faster & perform at your best
No more guessing. No more frustration. Just a clear, simple plan—and the support to make it happen.
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How Does Online Coaching Help Busy Moms?
So… What Exactly is Online Coaching?
It’s everything you’d get from working with a personal trainer & nutrition coach—but without the rigid schedules, wasted time, and generic advice.
No more guessing if you’re doing the right workouts.
No more downloading random meal plans that don’t fit your life.
No more “start over on Monday” cycles.
With Rise online coaching with, you get:
✔ A clear, structured plan tailored to your goals
✔ Training, nutrition & sports nutrition support (depending on your needs)
✔ Ongoing check-ins & expert coaching—so you’re never left figuring it out alone
More flexibility. More support. More results.
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"What I love about Katie’s program...
is the amount of food you can eat and what you can eat! I have done three other training programs over my life and the food is limited, also the calorie targets are low! With Katie’s program, you’re encouraged to have treats and carbs!
“I am really enjoying this program...
to be honest, I don’t want it to end! The way you help us to navigate social occasions, calorie counting, and tips & tricks is really excellent. The exercises in your program are also straightforward and effective. I feel so strong!”
“I have wasted so much money
in the past joining programs that really lack accountability and communication. But with your program, I’m getting bang for my buck and I’ve never had that before with an online program.”
"With Katie’s program,
you’re encouraged to have treats and carbs! What I have realised is Katie is a foodie, she likes food, so she creates recipes that are tasty and inviting to eat and lose weight at the same time! Unlike the other programs I have done where the goal is food is fuel, not to be enjoyed.”
Download Your FREE 1500 Calorie 7 Day Meal Plan
As a busy mom, we know you will
value how simple it is!
